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A healthy immune system is a secret behind good health. We look for ways to prevent our dogs from various diseases. Of course, we can’t deny the importance of these products. But what we at times forget is that immunity plays a significant role in fighting disease-causing bacteria. If your dog regularly fells ill and you can’t figure out the solution, focus on strengthening his resistance.

There are plenty of ways to boost your dog’s disease-fighting mechanism. The best way, however, is incorporating healthy habits.  Here I bring you seven natural methods of increasing your pup’s immunity.

A diet based on whole foods

What you feed your dog plays a crucial role in optimizing his health. Apparently some dogs do look quite healthy, but in reality, their immune systems are quite weak. The primary cause is the food we give our dogs. Some commercial diets contain fillers and are high in calories due to which our dogs can gain weight. Since the nutritional content is low, they don’t contribute much to overall health. A much better option is to feed a home cooked diet based on whole foods. Proteins, Fiber, specific fatty acids, vitamin E, and minerals are vital for boosting immunity. Antioxidants are also beneficial as they prevent free-radical damage.

The foods you must add to your pup’s diet include sources of lean protein such as Chicken, Beef, Turkey, Salmon, and tuna. Berries, Apples, Carrots, Pumpkins, Brussels sprouts are fruits and vegetables that are rich in fiber and antioxidants. Yogurt has probiotics that prevent specific illnesses whereas flaxseed and fish oil are sources of vital fatty acids.

Keep him active

Your dog needs to get enough physical activity to stay fit and healthy. All natural mechanisms work better when your dog stays fit. An inactive dog can gain weight and develop health issues. Exercise also causes the body to release endorphins that reduce stress. It also improves the flow of oxygen to various organs.

You don’t have to treat exercise as a difficult task. You can just take your dog for a walk or play fetch; those activities will help burn fat. Try to take out 30 minutes each day for physical exertions.

Measure his caloric Intake

Pet obesity is a primary concern for pet-parents at the moment. It leads to harmful diseases and inhibits your dog’s bodily functions. It is crucial to keep a tab on your pup’s caloric intake and ensure he isn’t overfed. The dietary needs of each dog vary depending on the age, size, and breed. If you are feeding your pup commercial dog food, then follow the guidelines at the back of the packet. As for homemade food consult your vet regarding the quantity of food you should give your dog.

Prevent stress and anxiety

Just like humans dogs also suffer from anxiety and it takes a toll on their health. There might be different reasons that can stress out your pooch, depending on his personality. For instance interactions with strangers or other dogs, staying alone at home for too long, etc. Some dogs don’t adapt to change well, and thus any difference in their daily routine makes them tense.

If the cause of stress isn’t eliminated, it will overburden your dog’s immune system. As a result, your dog’s coat, skin, and heart will get adversely affected. If you find your dog being nervous, immediately try to determine and eliminate the basis of it.

Focus on hygiene

Cleanliness for your pup shouldn’t be neglected. Of course, that doesn’t mean that your pooch needs to bath daily. What it means is that you should take your dog for regular grooming sessions. You should also clean your pup’s teeth, use a flea collar for preventing ticks and fleas. Make sure his potty area is also regularly washed and cleaned.

Regulate Sleep

We often may not pay attention to our dog’s sleep patterns. Each dog has different requirements but on an average must sleep for about 12 to 14 hours. Puppies require more rest to grow up healthy whereas senior dogs also sleep for longer durations. Some adult dogs, however, stay active for most of the day and guard the house at night.

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Sufficient sleep boosts your dog’s immunity and energizes him for the day. Letting your pooch sleep with you isn’t bad but getting a separate dog bed maybe a better idea. Also, make sure your dog gets adequate exercise as that will aid in sleeping better.

Ensure that Water is Clean

Water is among the nutrients that are vital for your dog’s health. It aids in digestion and absorption of the nutrients. Your dog will require higher amounts of water if he consumes dry food. Tap water is not the best option as it may contain toxic elements. Give your dog filtered or bottled water to boost his immunity.


Jenny Perkins is an Animal Behavior Specialist and a passionate writer. She loves to write about the nutrition, health, and care of dogs. She aims at providing tips to dog owners that can help them become better pet parents. She writes for the blog Here Pup.


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